Welcome to our premier training service, where injury prevention meets performance optimisation. At our dedicated facility, we want you to hit your goals.
Increase strength, power and speed
Improve flexibility and mobility
Injury prevention
Event-specific training
Our trainers, as former and current athletes, bring a wealth of personal experience and expertise to guide you towards a healthier, more resilient, athletic journey.
Meet Phil —
As a former international Taekwon-do and Kickboxing athlete, champion and coach I have tried and tested my methodology incorporating multiple training disciplines.
Learn to improve your strength, increase range of motion and perform better with my internationally proved training system.
I have a passion for strength training. I can teach you how to use a barbell and dumbbells alongside plyometrics safely, to increase your strength and aesthetics.
I work with a range of clients spanning from office workers through to international athletes to improve their health and performance.
This is tailored expert training - not your average 'gym floor Joe' workouts.
Training isn't just about enhancing athletic performance, it's a profound investment in your long-term health. By safeguarding your body from the wear and tear associated with rigorous exercise, you are preventing injury, reducing pain and maximising potential, as well as fighting the natural deterioration that comes with age.
The benefits extend far beyond the realm of sports, enhancing your day-to-day life.
Our training sessions, led by a seasoned professional who has experienced the rigours of elite sports, will take you through personalised sessions including:
Dynamic stretching
Mobility exercises
Strength and resistance training
Agility and proprioception drills
...and more.
Book your first appointment today where we will meet, discuss your goals and current activity, and go through some movements and exercises to gauge our starting point.
Elevate your game, embrace longevity, and unlock your full potential with our specialised performance Training.
Any questions before you book your first appointment? Don't hesitate to contact me.
Highly recommended. I have been seeing Phil at The Sport Clinic for around 9 months now to work on long term lower back issues that I've had for over 20 years. With the work we've been doing it's been possible to use my body again in a way I haven't been able to for a long time. I'll definitely be remaining an ongoing loyal customer!
Tiina, Hanham
4x 121 Training Sessions
150£Buy 4 sessions and save £30Training Membership
130£Every monthWeekly Performance Training SessionsFull Membership
195£Every month6 sessions per month including massage, stretching, training, screening & more
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