When it comes to staying active and healthy, understanding how your body moves is essential. Whether you’re recovering from an injury, training for a sport, or simply trying to maintain your physical well-being, knowing your body's limits and capabilities can make all the difference. That’s where motion flexibility evaluation comes in. It’s a simple yet powerful way to assess how well your joints and muscles are functioning, helping you prevent injuries and improve performanc

When it comes to staying active and healthy, injuries and pain can sometimes get in the way. Whether you’re a professional athlete or someone who enjoys regular exercise, knowing how to recover properly is crucial. That’s where sports rehabilitation services come in. These services offer expert care designed to help you bounce back from injuries, improve your physical performance, and maintain your overall well-being. In this post, I’ll share why sports rehabilitation service

When it comes to managing pain and speeding up recovery, I’ve found that Class IV medical laser therapy offers a remarkable solution. This advanced technology is transforming how we approach injuries and chronic pain, especially for those who lead active lives or face physical challenges regularly. In this post, I’ll walk you through what Class IV laser therapy is, how it works, and why it might be the right choice for you. What Is Class IV Medical Laser Therapy? Class IV me

When it comes to staying active and performing at your best, injuries can be a frustrating setback. Whether you’re a seasoned athlete or...

Ironman As a lot of you know I competed on Sunday the 14th of September in the Ironman 70.3 Weymouth race. This was my final race of 2025...

2 bits of news from your 'pain and train' specialists at The Sport Clinic. Firstly, it is with sadness but also pride (I'll explain) to...

I am swimming 10km (the swimming equivalent of a marathon) to raise money for Barnardos. The charity is close to my families heart as my...

April mean's the start of the season for a lot of different race / endurance sports. Our therapists Phil and Soph are both kicking off...

Nutrition isn’t just about eating—it’s about fuelling your body for success. Whether you’re an athlete striving for peak performance or...

R.I.C.E. Method: Is It Still the Best Approach for Injury Recovery? For decades, the R.I.C.E. method (Rest, Ice, Compression, Elevation)...

we hope you are having a great week. As you can see we are delighted to announce that from next month you will be able to book your...

I am swimming the Great North Swim next year to raise money for the children charity Barnardos. It is a 10km swim (the swimming...

I am very pleased to announce we have a new member of staff. Here is a little about her background in her own words- After hearing about...

Sports injuries are an unfortunate reality for athletes at all levels, from weekend warriors to elite professionals. When an injury...

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It is always a concern - after rehabbing from pain or injury there is the nagging feeling in the back of your head... is it going to happen again?

The ITF Taekwon-do European championships are finishing up in Poland as I type this. As a lot of clients will know, I had a long career...

The Sport Clinic is now offering a 2 hour full body massage and stretching appointment. Most sports are demanding of different body areas...

Alongside the visible results from reduction in swelling, my client has increased his range of motion and had a reduction in pain...

In the world of fitness and sports, training is not a one-size-fits-all endeavor. While many share the common goal of staying fit and...