The Science Behind Personalised Treatment Modalities: Why One Size Doesn't Fit All
- Phil Whitlock
- 2 days ago
- 2 min read
When recovering from an injury or managing ongoing physical challenges, it’s tempting to look for a single treatment that works for everyone. Yet, just like diets and nutrition plans, treatment approaches vary widely in effectiveness from person to person. I’ve seen firsthand how what works wonders for one athlete might fall flat for another. Understanding why this happens can help you make smarter choices about your recovery and performance.
Why Treatments Vary Between Individuals
Our bodies are complex systems influenced by genetics, lifestyle, injury history, and even mental state. These factors shape how we respond to treatments. Here are some key reasons why treatment modalities don’t have uniform results:
Genetic Differences
Genes affect how our bodies heal, process medications, and respond to physical therapy. For example, some people have a genetic predisposition to faster tissue repair, while others may experience prolonged inflammation.
Type and Severity of Injury
Two athletes with similar injuries might require different approaches. A mild muscle strain might heal well with rest and gentle stretching, but a severe ligament tear often needs surgery and targeted rehab.
Lifestyle and Activity Level
An athlete who trains daily will have different recovery needs than someone less active. Their muscles, joints, and cardiovascular system adapt differently, influencing how they respond to treatment.
Psychological Factors
Motivation, stress, and mental health impact healing. A positive mindset can improve adherence to treatment plans and even speed recovery.
Comparing Treatment to Nutrition Plans
Think about how diets work. Some people thrive on low-carb plans, while others feel better with balanced macros or plant-based diets. The same principle applies to treatment:
Personal Preferences and Comfort
Just as some people dislike certain foods, patients may find some treatments uncomfortable or impractical, affecting consistency.
Body’s Unique Needs
Nutrition plans must match metabolism and health goals. Similarly, treatments must align with individual healing capacity and physical demands.
Trial and Adjustment
Nutrition often requires experimentation to find what works best. Treatment plans also benefit from ongoing assessment and tweaks.
Examples of Personalised Treatment in Practice
Case 1: Two Runners with Achilles Tendonitis
Runner A responds well to eccentric strengthening exercises combined with ice therapy. Runner B, however, finds more relief with shockwave therapy and modified running shoes. Both approaches target the same injury but differ based on individual response and biomechanics.
Case 2: Post-Surgery Rehabilitation
After ACL reconstruction, some athletes regain full function with standard physical therapy protocols. Others need additional neuromuscular training or alternative therapies like aquatic rehab to address balance and coordination deficits.
How to Find the Right Treatment for You
Work with Professionals Who Listen
A skilled therapist or doctor will assess your unique situation and adjust treatments based on your progress.
Be Patient and Open to Change
Recovery isn’t linear. If a treatment isn’t helping, discuss alternatives rather than pushing through ineffective methods.
Track Your Progress
Keep notes on pain levels, mobility, and overall function. This data helps guide decisions and shows what’s working.
Consider Your Whole Self
Address nutrition, sleep, and mental health alongside physical treatments for the best results.
Ready to experience personlised treatment and rehab - book an appointment at The Sport Clinic today!
