Type 1 Diabetes Services
Looking to feel more in control of your Nutrition and Exercise as a Type 1 Diabetic? We Can Help.
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Do any of these statements sound familiar?​
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"I often feel guilt, pressure or anxiety when it comes to food."
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"I struggle to healthily manage my exercise and nutrition alongside my diabetes"
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"I am finding it difficult to achieve my weight, fitness and health goals."
If any of these resonate, you don't need to tackle this alone.
We specialise in programs for individuals with Type 1 Diabetes who want to navigate the challenges of nutrition and exercise, without stress, guilt or restrictions.
We provide personalised strategies to help you build a healthier relationship with food and exercise, while managing your glucose levels effectively around physical activity.
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We will support you by providing practical, sustainable advice tailored to your unique needs.
Reach out today to start your journey toward a balanced, confident, and empowered approach to health!
My Background
Hi, I’m Sophie. Diagnosed with Type 1 Diabetes at age 4, I grew up navigating the challenges of an active lifestyle while managing T1D. My passion for exercise and nutrition started young and became my profession after graduating with a First-Class Sports degree from Bath University and qualifying as a Nutritionist shortly after.
From experience, both exercise and nutrition involve trial and error—figuring out what works for you. This journey isn’t always smooth (I certainly had my fair share of glucose struggles!), but it leads to a deeper understanding of your body.
I’ve also faced my own challenges with finding a balanced approach to fitness and nutrition that is not restrictive nor obsessive —something many diabetics can relate to. Now, I’m here to help you do the same. My goal is to support T1s in building a positive relationship with exercise and nutrition while achieving their health goals. Beyond education and advice, I offer emotional support from someone who truly understands.
Our Services
Programmes
Nutrition Programme
Take charge of your health with our personalised nutrition program! Get expert guidance, practical advice, and tailored support on the areas that matter to you most. Achieve your goals while building a healthier, more positive relationship with food.
Popular Topics:
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Over-treating Hypos
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Food Anxiety
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Weight Control
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Exercise Anxiety
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Common Misconceptions
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Pressure to Eat 'Diabetes Friendly' Food
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Food Aftermath Anxiety
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Eating when Hyperglycaemic
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Control Around Exercise (pre, during and post)
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Current Problem Areas (as identified from food diary analysis)
Exercise Programme
Ready to improve your relationship with exercise while managing your Type 1 diabetes?
I will work closely with you to create a personalised exercise programme that fits your unique lifestyle, goals, and diabetes management. Having first-hand experience with the challenges diabetes can present, I understand how important it is to approach your fitness routine with care and confidence. Together, we’ll make positive, sustainable changes that support your health, all while ensuring your safety and well-being.
Let’s take the next step toward better fitness and diabetes control—safely and effectively!
Follow-up/Review
​This service is for individuals that are not on any of our subscriptions, but want to check in, assess progress and review their program - this is essential to maintaining a progressive, appropriate and realistic program.
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Includes:
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40 minute video consultation
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3 day food diary analysis (nutrition)
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Progress Review
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Relevant Adjustments
PRICE £38
Subscriptions
The addition of regular check-ins and continuing communication can go a long way in providing you with support, assistance and motivation to keep working towards your goals. Additionally, regular reviews allow for adaptations to be made as things progress and/or change, to ensure the advice is always up-to-date, relevant and unique.
Contact Us
Unsure which service to go for? If you would like further information, to talk things through, or would just like to chat to me before committing to a program, please send me an email at soph@thesportclinic.co.uk.
I look forward to hearing from you!
