Do you struggle to do the necessary things to support training and improve your health?
Are you warming up and cooling down thoroughly?
Do you understand how to effectively activate and mobilise different parts of your body?
Prevent Injuries - Increase Mobility
- Reduce Pain - Build Strength
Using a blend of pilates, yoga and injury prevention training, we help you enhance training and prevent injury from the comfort of your own home!
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Why Choose Us?
The Sport Clinic has been helping individuals prevent and treat injuries, maximise gains and recover from exercise for years; but with only so much availability in the clinic, our number of clients are limited. We want to help as many people as possible, and so are adding an online service.
By signing up to our weekly classes, we will work together to keep you feeling strong, mobile and injury free.
Whether you are looking to build strength, increase mobility or reduce pain, our classes are uniquely composed in order to prevent injury and support training.
The online nature of the class means that you can exercise from the comfort of your own home, saving time & money, leaving no excuses and keeping your accountable for your health!