Knee Pain? Try These Exercises
- Phil Whitlock
- Dec 12, 2023
- 1 min read
An old injury causing you grief? Or just want to strengthen your knees?
Try these
Isometric contraction using banded knee extension
Wall sits developing to alternating leg lifts
Single leg drop squats
Barbell back squats with a pause.
If you live in Bristol and South Glos and suffer from any kind of muscular pain, don’t wait, book a pain and injury appointment today. We will assess your pain, treat it and give you a rehabilitation exercise programme to do at home, or you can get regular rehab sessions in clinic.
Any questions- send us a DM 🙏🏻
