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Warm Up/Dynamic Stretching Ideas
Struggling with your lower body warm ups? Check out this video for some ideas
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Snapping Hip Syndrome To World Champion - Clinical Success
Oliver came to me a few months ago with pain and clicking in his hip following his performance at the European championships earning...
3 min read
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Sponsorship Deal With MMA Fighter Joe Patterson
We are happy to announce our new sponsorship of Bristol born and bred, MMA flyweight, Mr Joe Patterson. Joe is an experienced athlete...
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Partnership With The Bristol Flyers!
It is with great pride and excitement that I get to announce that The Sport Clinic has signed a partnership with the Bristol Flyers. As...
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Knee & Hip Rehabilitation Exercise Examples
Here is a small example of some of the exercises I use to strength my knee and hip on my left side. I have had a hip replacement and...
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When and How to Ice Your Injury
Injuries are an unfortunate but common part of an active lifestyle. Whether you're an athlete, fitness enthusiast, or simply engaged in...
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Bank Holiday Special on Sports Massages - Only £25 For One Day Only!
If you book a sports massage for you or a friend for Monday the 28th of August (This coming bank holiday) and use the coupon code...
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Give the Gift of Relaxation and Recovery with The Sport Clinic's New Gift Card!
Are you on the hunt for the perfect gift that combines relaxation, health, and support for local businesses? Look no further! The Sport...
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Unlock the Secret to Pain Relief: Sports Massage for All - Athletes and Beyond!
Are you tired of living with persistent pain and discomfort? Do you assume that sports massage is exclusively for elite athletes? Think...
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Unleash the Fighter Within: Elevate Your Combat Game with a Personal Trainer
Are you a combat sports enthusiast who craves to dominate the ring, excel in the cage, or conquer the mat? Whether you're a seasoned...
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Considerations For Training Principles and Modalities Within Martial Arts
Martial arts and combat sports is a broad concept that requires vastly different ways to move the body. This means there will be a lot of...
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What is Cupping Therapy?
Cupping is thousands of years old. There are ancient religious forms of cupping through to modern western therapy style of cupping....
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Kinesiophobia & The Fear Avoidance Model
Kinesiophobia was first coined by Miller et al. 1990 as an aspect of the fear avoidance model. The Fear-Avoidance Model illustrates that...
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Stiff or Sore Neck?
Here are a few techniques for a stiff or sore neck- Do you get a stiff neck regularly? Might be worth booking in at the clinic!
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What Supplements Do I Take?
I would like to share with you the supplements that work FOR ME. It's important to note that every body is different and people will...
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Bristol Flyers Comes To The Clinic
We were very fortunate to have Bristol Flyers guard, Corey Samuels in clinic recently. Corey is a professional basketball player in the...
2 min read
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